Outdoor Eating
In Iran despite some of the warmer summer days, a lot of old homes did not (and still do not) have air conditioning. However, houses are built with plenty of windows and french style doors that open up to the yard. So, people spend a lot of their summer days outdoor, in their yards. I remember plenty of suppers that were served on the patio area of my grandparents' homes. I live in an apartment now but, luckily I have roof access from my room. So, when the weather allows, I eat my meals outside. The weather has been amazing lately, and it would be wrong not to enjoy it. Even during the week when I work, I like to find outdoor nooks in downtown where I can eat my lunch. My new nook is by the hall of justice which allows for a decent forty minutes of people watching. What's pictured is a very refreshing salad. I made it left over chicken, lettuce, avocado, sunflower seeds, and the only salad dressing that I ever use: aged balsamic vinegar and extra virgin olive oil.
Sandwich Series: Mint Leaves
Mint is a commonly used fresh herb that Persians grow in their gardens. Live Strong provides information related to the many health benefits of fresh mint leaves. Fresh mint leaves are helpful in soothing the digestive tract, cleansing the stomach, clearing up acne and other skin irritations, cleansing blood, eliminating toxins, whitening teeth and combating bad breath. Incorporating mint leaves to meals is a healthy and delicious choice. Below is a recipe for a great tasting mint leaves sandwich that includes other ingredients that are commonly used in Persian meals. Use proportions according to your own liking of each ingredient. I love avocado so I tend to use more avocado than any of the other ingredients.
Fresh Mint Leaves
Feta CheeseAvocado
Lime
Toasted Whole Wheat Bread- 1 Slice
Hard Boiled Egg (Optional)
Asparagus (Optional)
Spread some feta cheese on top of the bread slice. Toss some mint leaves on top of the feta cheese and add chopped avocado. If you choose to add egg or asparagus, chop them as well and add on top of the avocado. Finish by squeezing a slice of lime on top. Enjoy!
Spinach & Feta Chicken Wrap
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